You don't need any equipment for This Workout, but if you want to use a weighted vest for the run, and any future workouts we put out, here it is:https://amzn.to/2Hnb2wa
- Weighted Horse Stance 3 Sets hold as long as you can Rest as long as you need (https://www.youtube.com/watch?v=VRRxeFGKO54)
- Dive Bomber Pushups 3 sets 8-10 reps (https://www.youtube.com/watch?v=mvNcSF-nXg4)
- Jumping Lunges 3 sets 8-10 reps per leg (https://www.youtube.com/watch?v=Kw4QpPfX-cU)
- Jumping High Knees 3 sets as many as you can get in 30 seconds (https://www.youtube.com/watch?v=oDdkytliOqE)
- Run 1 Mile (Weighted Vest)
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