Spiderman/Tom Holland Circuit.
Tom Holland worked extremely hard to achieve the Spiderman physique. Being Spiderman requires you to be agile and quick on your feet, but to also have enough muscle tone and core strength to be able to pull off the the physical feats that are unique to Spiderman. Below you will see our Spiderman Circuit that will allow you to do just that!
Download Today's Workout as a PDF Here http://bit.ly/2VwdIeW
Repeat 3 Times
Spider Crawls 30 seconds(https://www.youtube.com/watch?v=_K7rv_vFOWM)
Rest 1 min
Dive Bomber Pushups 30 seconds(https://www.youtube.com/watch?v=mvNcSF-nXg4)
Rest 1 Min
Burpees 30 Seconds(https://www.youtube.com/watch?v=dZgVxmf6jkA)
Rest 1 Min
Crunches 30 Seconds(https://www.youtube.com/watch?v=MKmrqcoCZ-M)
Rest as long as you need to
You don't need any equipment for This Workout, but if you want to use a weighted vest for the run, and any future workouts we put out, here it is:https://amzn.to/2Hnb2wa
Weighted Horse Stance 3 Sets hold as long as you can Rest as long as you need (https://www.youtube.com/watch?v=VRRxeFGKO54)
Dive Bomber Pushups 3 sets 8-10 reps (https://www.youtube.com/watch?v=mvNcSF-nXg4)
Jumping Lunges 3 sets 8-10 reps per leg (https://www.youtube.com/watch?v=Kw4QpPfX-cU)
Jumping High Knees 3 sets as many as you can get in 30 seconds (https://www.youtube.com/watch?v=oDdkytliOqE)
Run 1 Mile (Weighted Vest)
Vegeta is always training in the gravity chamber, but how effective is it? Well you should try the Vegeta Gravity Training Workout. It's a pretty short workout, but with the addition of the weighted vest, you'll quickly find yourself training like a Saiyan.
Use a weighted vest for all exercises
You can get one here- https://amzn.to/2JGQgsT
Decline Pushups (or one arm if you can do it) 3 sets 8-10 reps
Weighted Pull ups 3 sets 6-10 reps
Crunches- 4 sets 10-12 reps
Lunges 3 sets 8-10 reps each leg
Shadow Boxing 5 sets 30 seconds each 2:00 min rest
Do this Workout Monday, Wednesday, Friday You Can do this workout plan without any equipment, but to get better results, this equipment will help Resistance Running Chute- https://amzn.to/2Vl57eT Pushup/ Dip Bars - https://amzn.to/2VwvK5v Normal Pushups 4 sets of 8-10 reps Dips 4 sets 8-10 reps Body Weight Squats 4 sets of 10-15 reps Pike Pushups 3 sets of 8-10 reps Resistance Sprints 5-10 sets of sprints, sprinting for 5-10 seconds Abs V-sit- 5 sets, each set, hold v sit for 10 seconds Planks 5 sets, holding as long as you can each...
