Anime Series Workouts — spiderman RSS

Spiderman/Tom Holland Circuit. Tom Holland worked extremely hard to achieve the Spiderman physique. Being Spiderman requires you to be agile and quick on your feet, but to also have enough muscle tone and core strength to be able to pull off the the physical feats that are unique to Spiderman. Below you will see our Spiderman Circuit that will allow you to do just that! Download Today's Workout as a PDF Here http://bit.ly/2VwdIeW   Repeat 3 Times   Spider Crawls 30 seconds(https://www.youtube.com/watch?v=_K7rv_vFOWM) Rest 1 min Dive Bomber Pushups 30 seconds(https://www.youtube.com/watch?v=mvNcSF-nXg4) Rest 1 Min Burpees 30 Seconds(https://www.youtube.com/watch?v=dZgVxmf6jkA) Rest 1 Min Crunches 30 Seconds(https://www.youtube.com/watch?v=MKmrqcoCZ-M)   Rest as long as you need to