Anime Series Workouts — vegeta gravity training RSS

  Vegeta is always training in the gravity chamber, but how effective is it? Well you should try the Vegeta Gravity Training Workout. It's a pretty short workout, but with the addition of the weighted vest, you'll quickly find yourself training like a Saiyan.   Use a weighted vest for all exercises You can get one here- https://amzn.to/2JGQgsT Decline Pushups (or one arm if you can do it) 3 sets 8-10 reps Weighted Pull ups 3 sets 6-10 reps Crunches- 4 sets 10-12 reps Lunges 3 sets 8-10 reps each leg Shadow Boxing 5 sets 30 seconds each 2:00 min rest