My Hero Academia Series- Deku

Do this Workout Monday, Wednesday,   Friday

You Can do this workout plan without any equipment, but to get better results, this equipment will help

1. Resistance Running Chute- https://amzn.to/2Vl57eT
2. Pushup/ Dip Bars - https://amzn.to/2VwvK5v

• Normal Pushups 4 sets of 8-10 reps 
• Dips 4 sets 8-10 reps
• Body Weight Squats 4 sets of 10-15 reps
• Pike Pushups  3 sets of 8-10 reps
• Resistance Sprints 5-10 sets of sprints, sprinting for 5-10 seconds

                                                      Abs

• V-sit- 5 sets, each set, hold v sit for 10 seconds
• Planks 5 sets, holding as long as you can each set