My Hero Academia Series- Deku
Do this Workout Monday, Wednesday, Friday You Can do this workout plan without any equipment, but to get better results, this equipment will help Resistance Running Chute- https://amzn.to/2Vl57eT Pushup/ Dip Bars - https://amzn.to/2VwvK5v Normal Pushups 4 sets of 8-10 reps Dips 4 sets 8-10 reps Body Weight Squats 4 sets of 10-15 reps Pike Pushups 3 sets of 8-10 reps Resistance Sprints 5-10 sets of sprints, sprinting for 5-10 seconds Abs V-sit- 5 sets, each set, hold v sit for 10 seconds Planks 5 sets, holding as long as you can each...