Anime Series Workouts — series RSS

Do this Workout Monday, Wednesday,   Friday   You Can do this workout plan without any equipment, but to get better results, this equipment will help Resistance Running Chute- https://amzn.to/2Vl57eT Pushup/ Dip Bars - https://amzn.to/2VwvK5v Normal Pushups 4 sets of 8-10 reps  Dips 4 sets 8-10 reps Body Weight Squats 4 sets of 10-15 reps Pike Pushups  3 sets of 8-10 reps Resistance Sprints 5-10 sets of sprints, sprinting for 5-10 seconds                                                       Abs V-sit- 5 sets, each set, hold v sit for 10 seconds Planks 5 sets, holding as long as you can each...